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SPORTPSZICHOLï¿½GIAI SZEMï¿½LYISï¿½GPROFIL J.K. labdarï¿½gï¿½ 

A tesztet felvette ï¿½s kiï¿½rtï¿½kelte:
Baranya Istvï¿½n
sportpszicholï¿½gus
Ramada Resort  Aquaworld  Bp.
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SPORTPSZICHOLï¿½GIAIï¿½SZEMï¿½LYISï¿½GPROFIL SZ.CS. kosï¿½rlabda, labdarï¿½gï¿½ 

A tesztet felvette ï¿½s kiï¿½rtï¿½kelte:
Baranya Istvï¿½n
sportpszicholï¿½gus
Ramada Resort  Aquaworld  Bp.
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SPORTPSZICHOLï¿½GIAI SZEMï¿½LYISï¿½GPROFIL K.J. kickbox 

A tesztet felvette ï¿½s kiï¿½rtï¿½kelte:
Baranya Istvï¿½n  sportpszicholï¿½gus
Ramada Resort  Aquaworld  Bp
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SPORTPSZICHOLï¿½GIAI SZEMï¿½LYISï¿½GPROFIL D.D. vï¿½logatott ï¿½jï¿½sz, ï¿½lsportolï¿½ 

A tesztet felvette ï¿½s kiï¿½rtï¿½kelte:
Baranya Istvï¿½n  sportpszicholï¿½gus
Ramada Resort  Aquaworld  Bp
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Baranya Istvï¿½n (pszicholï¿½gus, UEFA 'Pro') elï¿½adï¿½sa az UEFA 'Pro', 'A', 'B' licencmegï¿½jï¿½tï¿½ tovï¿½bbkï¿½pzï¿½se, Dunaï¿½jvï¿½ros 2013.. aug. 14. 


Baranya Istvï¿½n sportpszicholï¿½gus: Mennyi idï¿½ alatt regenerï¿½lï¿½dik a szervezet? 

Az ï¿½lsportban kulcskï¿½rdï¿½sï¿½ vï¿½lt a regenerï¿½lï¿½dï¿½ kï¿½pessï¿½g. A labdarï¿½gï¿½sban pï¿½ldï¿½ul heti kï¿½t tï¿½tmï¿½rkï¿½zï¿½s kimerï¿½ti a szervezete, de ez a tï¿½bbi labdajï¿½tï¿½kra is jellemzï¿½. A ciklikus sportï¿½gaknï¿½l ï¿½s a kï¿½zdï¿½sportoknï¿½l is hasonlï¿½ a helyzet. Egyegy vilï¿½gkupa, vagy versenysorozatnï¿½l dï¿½ntï¿½ tï¿½nyezï¿½ a versenyek kï¿½zï¿½tti regenerï¿½lï¿½dï¿½ kï¿½pessï¿½g. Cikkï¿½nkben az USA Austini Texasi Egyetem, az amerikai hadsereg Kï¿½rnyezetgyï¿½gyï¿½szati Kutatï¿½intï¿½zetï¿½nek ï¿½s a dï¿½lafrikai Fokvï¿½rosi Egyetem kutatï¿½inak tudomï¿½nyos vï¿½lemï¿½nyï¿½t, kutatï¿½sait mutatjuk be a tï¿½mï¿½ban.
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Baranya Istvï¿½n  sportpszicholï¿½gus: Hogyan tesz boldoggï¿½ a futï¿½s? 

Alig van annï¿½l csodï¿½latosabb ï¿½rzï¿½s, amikor az ember a futï¿½s, kocogï¿½s utï¿½n a zuhany alatt ï¿½nelï¿½gï¿½lten nyugtï¿½zza sportteljesï¿½tmï¿½nyï¿½t. A kellemes fï¿½radtsï¿½g, a teljesï¿½tmï¿½ny egyï¿½ttes ï¿½lmï¿½nye magabiztossï¿½got ad. Ismert, hogy az akaratlagos emberi tevï¿½kenysï¿½get a szomatikus idegrendszer szabï¿½lyozza. A mozgï¿½sok, a futï¿½s, kocogï¿½s is ezek kï¿½zï¿½ tartozik, kï¿½lï¿½nï¿½sen a sportfutï¿½s. A szakirodalmak egï¿½sz sora foglalkozik a kezdï¿½, haladï¿½ ï¿½s a profi futï¿½k edzï¿½sï¿½vel Elsï¿½sorban edzï¿½selmï¿½leti mï¿½dszertani ï¿½s kï¿½lï¿½nï¿½sen ï¿½lettani oldalï¿½rï¿½l kï¿½zelï¿½tik meg a dolgokat. A futï¿½snak, kocogï¿½snak van azonban egy el nem hanyagolhatï¿½ pszichï¿½s oldala is.
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Sportsï¿½rï¿½lï¿½sek szemï¿½lyisï¿½ghï¿½ttere 

Amellett, hogy a pszicholï¿½giai kï¿½pessï¿½gek a sportbeli teljesï¿½tmï¿½ny fontos meghatï¿½rozï¿½i, a fizikai sï¿½rï¿½lï¿½kenysï¿½gre valï¿½ fogï¿½konysï¿½got is befolyï¿½soljï¿½k. A kutatï¿½k az 1960as ï¿½vekben kezdtï¿½k felismerni, hogy bizonyos pszicholï¿½giai jellemzï¿½k meghatï¿½rozzï¿½k a versenysporttal kapcsolatos, orvosi figyelmet igï¿½nylï¿½ sï¿½rï¿½lï¿½sek gyakorisï¿½gï¿½t ï¿½s sï¿½lyossï¿½gï¿½t. A korai kutatï¿½sok eredmï¿½nyei azonban az alacsony mintaszï¿½m ï¿½s a kidolgozatlan mï¿½dszertani alapok miatt nem mutattak egysï¿½ges kï¿½pet. Olyan evidens, a tudomï¿½nyos vizsgï¿½lï¿½dï¿½s kezdeti szakaszï¿½ra jellemzï¿½ megï¿½llapï¿½tï¿½sok szï¿½lettek csupï¿½n, mint hogy "a sï¿½rï¿½lt futï¿½k kevï¿½sbï¿½ kemï¿½nyfejï¿½ek ï¿½s egyenesek, mint a nem sï¿½rï¿½ltek".
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A vï¿½rï¿½sbor jï¿½tï¿½kony hatï¿½sai sportolï¿½knï¿½l 

Szï¿½mos kutatï¿½s elemezte mï¿½r a sportolï¿½k folyadï¿½kfogyasztï¿½sï¿½t. A szakemberek hol erre, hol arra eskï¿½sznek, vannak olyanok is akik kategorikusan nevesï¿½tik a kï¿½ros hatï¿½sï¿½ folyadï¿½kokat. A vï¿½rï¿½sbor az egyetlen olyan ital, melyet minden kutatï¿½ a jï¿½tï¿½kony hatï¿½sï¿½ folyadï¿½kok kï¿½zï¿½ sorol. (termï¿½szetesen a mennyisï¿½gtï¿½l fï¿½ggï¿½en). A rï¿½gi korok az ï¿½lvezeti ï¿½rtï¿½kek mellett elsï¿½sorban bï¿½lfertï¿½tlenï¿½tï¿½ szerkï¿½nt fogyasztottï¿½k, mivel ï¿½gy tartottï¿½k, a bor fogyasztï¿½sa megvï¿½d az emï¿½sztï¿½rendszer fertï¿½zï¿½ses betegsï¿½gei ellen.
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Jï¿½tï¿½kosmï¿½lt nï¿½lkï¿½li TOP edzï¿½k. (1.rï¿½sz)ï¿½  "Ahhoz, hogy valaki jï¿½ zsokï¿½ legye, elï¿½tte nem kell lï¿½nak is lennie."ï¿½ (Sacchi) ï¿½ï¿½ Baranya Istvï¿½n sportpszicholï¿½gus, UEFA 'pro' 

Az ï¿½lvonalbeli labdarï¿½gï¿½k tï¿½bbsï¿½ge a visszavonulï¿½sa utï¿½n is aktï¿½v ï¿½letet ï¿½l. Van aki ï¿½zletemberkï¿½nt tevï¿½kenykedik, van aki a befektetï¿½seit forgatja, olyan is van aki csalï¿½di vï¿½llalkozï¿½st ï¿½zemeltet, de jelentï¿½s rï¿½szï¿½k nem szakad el a sportï¿½gtï¿½l.ï¿½ Vezetï¿½kï¿½nt, menedzserekï¿½nt, edzï¿½kï¿½nt tevï¿½kenykednek.ï¿½ A profi jï¿½tï¿½kos pï¿½lyafutï¿½s minden bizonnyal elï¿½nyt jelent az edzï¿½i szakmï¿½ban, de korï¿½ntsem szï¿½mï¿½t elengedhetetlen kï¿½vetelmï¿½nynek. A sportï¿½g tï¿½rtï¿½netï¿½ben jï¿½ nï¿½hï¿½ny olyan szakembert talï¿½lunk, aki jï¿½tï¿½koskï¿½nt legfeljebb amatï¿½r szintig jutott el, futballistakï¿½nt sohasem volt profi.
Elemzï¿½sï¿½nk elsï¿½ rï¿½szï¿½benï¿½ sorra vesszï¿½k azokat az edzï¿½ket, akik ebbe a kategï¿½riï¿½ba tartoznak. A mï¿½sodik rï¿½szbenï¿½ pedig szemï¿½lyisï¿½g lï¿½lektanukkal, aurï¿½jukkal, megkï¿½zdï¿½si stratï¿½giï¿½jukkal, pszichï¿½s tulajdonsï¿½gaikkal ï¿½s az ï¿½ket kï¿½rï¿½lvevï¿½ vilï¿½ggal foglalkozunk.
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Kï¿½lsï¿½ vagy belsï¿½ kontrollos edzï¿½ vagyok ?  Baranya Istvï¿½n sportpszicholï¿½gus (UEFA 'Pro') 

Az egyiknek sikerï¿½l, a mï¿½siknak nem. Miï¿½rt sikeres az egyik edzï¿½ ï¿½s miï¿½rt nem a mï¿½sik ? Egyï¿½ltalï¿½n mitï¿½l sikeres valaki ? Milyen tulajdonsï¿½gokkal, kvalitï¿½sokkal , szemï¿½lyisï¿½gvonï¿½sokkal rendelkezik egy edzï¿½?
A szemï¿½lyisï¿½g tanulï¿½s ï¿½tjï¿½n fejlï¿½dik. Minden emberrel vele szï¿½letik az aktivï¿½ciï¿½s szintje, mely meghatï¿½rozza a szemï¿½lyisï¿½gtï¿½pusï¿½t ï¿½s melynek birtokï¿½ban elindul a szemï¿½lyisï¿½gfejlï¿½dï¿½s ï¿½tjï¿½n
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Gyermekekkel foglalkozni kitï¿½ntetï¿½s, edzï¿½nek lenni felelï¿½ssï¿½g  Baranya Istvï¿½n sportpszicholï¿½gus, UEFA 'Pro' 

Az ï¿½let ï¿½rtï¿½kï¿½rï¿½l.
"Ember mï¿½dra ï¿½lsz, ha igazsï¿½gosan ï¿½lsz. Ha minden cselekedeted ï¿½s szavad aljï¿½n a szï¿½ndï¿½k van: nem ï¿½rtani az embereknek. Ha megkï¿½sï¿½rled  feltï¿½nï¿½s ï¿½s hiï¿½ szerep nï¿½lkï¿½l  segï¿½teni az embereknek. Nï¿½ha csak azzal, hogy nem hallgatod el az egyszerï¿½ igazsï¿½gokat. Nï¿½ha csak azzal, hogy nem mondod tovï¿½bb, amit mï¿½sok hazudnak. Nï¿½ha csak azzal, hogy nem mondasz igent, mikor mindenki kiabï¿½l: "Igen, igen!" Egy ï¿½leten ï¿½t, kï¿½vetkezetesen, nem beleegyezni abba, ami az emberek hazugsï¿½ga, nagyobb hï¿½siessï¿½g, mint alkalmilag hang mellveregetve tiltakozni ellene."
Mï¿½rai Sï¿½ndor: Fï¿½veskï¿½nyv
(rï¿½szlet)
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Lehet, hogy netfï¿½ggï¿½ vagyok?
BorsosKï¿½szegi Erika pszicholï¿½gus


"Beï¿½rom a telï¿½mba a szï¿½mod, bejelï¿½llek facebookon, linkelek neked zenï¿½ket, elolvasom a mobilomon, mik a hï¿½rek, majd beszï¿½lï¿½nk skypeon." A nagyi biztos kapkodja a fejï¿½t, ha ezt hallja, a tï¿½bbsï¿½g viszont mï¿½r nem: a telefonjaink okosabbak, mint mi, minden a neten van, ezzel egyï¿½tt sajnos az ï¿½letï¿½nk, a tï¿½rsas kapcsolataink is.
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Miï¿½rt szoronganak a gyerekek?
Dr. Szolniki Nikolett  gyermekpszichiï¿½ter


Talï¿½n furcsï¿½n hangzik, de bizonyos fokï¿½ szorongï¿½sra mindenkinek szï¿½ksï¿½ge van. Ahhoz, hogy kapcsolatunk a kï¿½rnyezetï¿½nkkel ideï¿½lis legyen, fontos, hogy ï¿½rzï¿½kenyek legyï¿½nk a visszajelzï¿½sekre, a kritikï¿½kra, hiszen ezek alapjï¿½n tudjuk magunkat, viselkedï¿½sï¿½nket formï¿½lni. Ez bizony szorongï¿½ssal is jï¿½r. Miï¿½rt is lenne ez mï¿½skï¿½pp a gyerekeknï¿½l?
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Az amatï¿½r labdarï¿½gï¿½edzï¿½ pszicholï¿½giï¿½ja (I.) ï¿½A felnï¿½tt edzï¿½ ï¿½ï¿½ Baranya Istvï¿½n sportpszicholï¿½gus, UEFA 'Pro' 

Magyarorszï¿½gon az igazolt labdarï¿½gï¿½k 93 %ï¿½t az amatï¿½rï¿½k alkotjï¿½k. A 18 ï¿½v alatti jï¿½tï¿½kosok szï¿½ma meghaladja a 80 ezer fï¿½t. Az utï¿½npï¿½tlï¿½s korï¿½ak kï¿½zï¿½tt, azonban kï¿½lï¿½nbsï¿½get kell tenni az ï¿½n. ï¿½lvonalbeli (akadï¿½miï¿½k, NB Ies csapatok, kiemelt up. nevelï¿½ egyesï¿½letek) ï¿½s az amatï¿½r szinten foglalkoztatott jï¿½tï¿½kosok kï¿½zï¿½tt. A feltï¿½telrendszerek, a kï¿½pzï¿½s, a versenyrendszer, a foglalkoztatï¿½sï¿½ is ehhez mï¿½rten mï¿½st kï¿½vï¿½n.ï¿½ Az edzï¿½knek is mï¿½smï¿½sï¿½ a feladatuk ezen a tï¿½ren. Nem mindegy, hogyï¿½ heti 13 alkalommal vezetnek edzï¿½seket az "amatï¿½r" utï¿½npï¿½tlï¿½skorï¿½aknak, vagy napi rendszeressï¿½ggel  akï¿½r bentlakï¿½sos rendszerben  kï¿½szï¿½tik fel a az ï¿½lvonalbeli, professzionï¿½lisï¿½ futballra tanï¿½tvï¿½nyaikat.
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Az amatï¿½r labdarï¿½gï¿½edzï¿½ pszicholï¿½giï¿½ja (I.) ï¿½A felnï¿½tt edzï¿½ ï¿½ï¿½ Baranya Istvï¿½n sportpszicholï¿½gus, UEFA 'Pro' 

Az Eurï¿½pai Labdarï¿½gï¿½ Szï¿½vetsï¿½g (UEFA) definiï¿½lta a labdarï¿½gï¿½s piramisï¿½t. A felï¿½pï¿½tmï¿½ny alapja az amatï¿½r labdarï¿½gï¿½s, amelynek szï¿½mos szervezettsï¿½gi formï¿½ja ï¿½van. Talï¿½n a legnagyobb lefedettsï¿½ggel ï¿½s mï¿½lttal az amatï¿½r felnï¿½tt labdarï¿½gï¿½s rendelkezik. Ebben a vilï¿½gban kulcsszerep hï¿½rul az amatï¿½r edzï¿½re.ï¿½ Nyugodtan kijelenthetjï¿½k, hogy szerepe "tï¿½bb mint edzï¿½".ï¿½ Az amatï¿½rï¿½k felnï¿½tt vilï¿½gï¿½ban hï¿½rom edzï¿½tï¿½pust, edzï¿½i szemï¿½lyisï¿½gtï¿½pust mutatunk be. Tanï¿½csokat is adunk tevï¿½kenysï¿½gï¿½khï¿½z.
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